Losing weight is a common goal for many people, but not everyone has the time or energy to commit to a regular exercise routine. If you’re looking for alternative ways to shed pounds, you’re in luck!

What are probiotics? You’ve likely heard of probiotics before. What are they? Well, as it turns out, bacteria don’t just cause illness. In fact, our body is filled with bacteria, both good and bad. Probiotics are the good version of…

Water and weight loss Water is a health no-brainer. Everyone knows you need it, and most associate good hydration habits with good health. However, a lot of people dread “water weight,” or the idea that too much water will only…

When trying to lose weight, many peoples’ minds necessarily fixate on questions of food intake. What is a healthy amount of food? When should you start counting calories? Is skipping breakfast to lose weight healthy? Similarly, one of the most…

Did you know that stretching can help you lose weight? Maybe you’ve never thought about that, but it’s true. Being aware of our bodies when we stretch can help us with weight loss. Did you know that regular stretching can…

You probably won’t find many people who will be excited to read about poop, but this is one of the most important things you need to know if you want to lose weight. Does pooping help you lose weight? Well, in some way yes!

Are you trying to lose weight? You may have heard that sweating can help you lose weight. Is it the truth? Can sweating help you lose weight? Does wearing a sauna suit help you lose weight faster? Well, the answer…

It is undeniable that losing weight is a difficult process, but it seems that women struggle more frequently with losing weight than males do. As you begin your weight loss journey, you may be excited about future results…