Losing weight is a common goal for many people, but not everyone has the time or energy to commit to a regular exercise routine. If you’re looking for alternative ways to shed pounds, you’re in luck!

Water and weight loss Water is a health no-brainer. Everyone knows you need it, and most associate good hydration habits with good health. However, a lot of people dread “water weight,” or the idea that too much water will only…

When trying to lose weight, many peoples’ minds necessarily fixate on questions of food intake. What is a healthy amount of food? When should you start counting calories? Is skipping breakfast to lose weight healthy? Similarly, one of the most…