What are probiotics? You’ve likely heard of probiotics before. What are they? Well, as it turns out, bacteria don’t just cause illness. In fact, our body is filled with bacteria, both good and bad. Probiotics are the good version of…

Water and weight loss Water is a health no-brainer. Everyone knows you need it, and most associate good hydration habits with good health. However, a lot of people dread “water weight,” or the idea that too much water will only…

When trying to lose weight, many peoples’ minds necessarily fixate on questions of food intake. What is a healthy amount of food? When should you start counting calories? Is skipping breakfast to lose weight healthy? Similarly, one of the most…