What are probiotics? You’ve likely heard of probiotics before. What are they? Well, as it turns out, bacteria don’t just cause illness. In fact, our body is filled with bacteria, both good and bad. Probiotics are the good version of…

You probably won’t find many people who will be excited to read about poop, but this is one of the most important things you need to know if you want to lose weight. Does pooping help you lose weight? Well, in some way yes!