You probably won’t find many people who will be excited to read about poop, but this is one of the most important things you need to know if you want to lose weight. Does pooping help you lose weight? Well, in some way yes! The digestive system plays a very significant role in weight loss. The frequency and consistency of your pooping could be a surefire way to measure if you’re on the right track toward achieving your goal. It isn’t just about optimizing your bodily functions. It is also about making sure that all aspects of your digestive system are working efficiently. Let us take a closer look at how your stool can have a significant impact on how quickly you see results in the weight loss process.

Do you lose weight when you poop?

Well, actually yes and no… You lose a very small amount of weight from pooping, however, the amount isn’t usually significant enough to notice on the scale. According to Natalie Rizzo, MS, RD most poop weighs about 0.25 pounds and primarily consists of water weight. This doesn’t mean, however, that having a normal bowel movement isn’t an important factor in the weight loss process. In fact, improving your digestive health is the first step toward weight reduction.

Is your poop normal?

One of the most important factors that may help you find out if your digestive system works properly is how often you eliminate. There is no one correct answer to the question of how often should you have a bowel movement. Everyone’s habits will differ slightly, but doctors assume people should relieve themselves anywhere between three times a week and three times a day. What may also be important is that typical bowel activity is usually regular – always at around the same time every day. The second factor you should examine while determining if you have normal bowel movements is the consistency of your stools. Healthy poop isn’t hard or watery, but soft and brown. It also shouldn’t be hard to pass. If you are used to spending more than several minutes on the toilet, you should change your habits to improve your bowel movements.

How to improve your digestion?

Both constipation and diarrhea are information that your digestive system isn´t working efficiently. If you’ve already determined that your digestive system isn’t working properly, consider some tips on how you can optimize your poop habits in order to improve your health and lose weight faster:

Change your toilet posture

Most people still don’t realize that proctologists don’t recommend sitting on toilets. Yes, no typos there, many doctors say that we should actually squat while defecating because it can reduce the risk of hemorrhoids and help you pass a stool faster. So is it even possible to correct your bathroom position if you have a flush toilet? Yes, you can do it by using a toilet potty stool that will help you improve your colon health by taking a natural toilet position.

The best toilet stools on Amazon

Stay hydrated

Most people who are not hydrated are constipated. If you want to optimize your digestion and your poop habits, staying hydrated is the first step towards optimal health and wellness. When you’re dehydrated, your poop is likely to be hard and dry. This is because your body will want to conserve all its fluids in order to keep itself hydrated. The result is that your digestive system will become less efficient. Hydration will ensure that your body remains at an optimal hydration level. This means that your digestive system will be able to function at its highest capacity. This will lead to the creation of ideal poops that are soft and easy to pass.

Eat more fiber

The best way to optimize your poop habits is to boost your fiber intake. Fiber is what increases the weight and size of your stool and softens it.Fiber is the part of your diet that your digestive system can’t break down. Therefore it is also called “roughage.” It helps you to form soft, easy-to-pass poops. Fiber is important for any healthy diet. It helps to keep you feeling full for longer. It is also an excellent source of nutrition. If your diet so far hasn’t been rich in fiber, remember to add high-fiber products to your diet gradually. The sudden change in your eating habits may cause bloating and cramping.

High-fiber foods to help your digestive health:

• Vegetables: beans, broccoli, brussels sprouts, potatoes
• Fruits: avocados, apples, blackberries, raspberries, pears, dried fruits
• Other: whole grains pasta, rice, chia seeds, nuts

Eat protein and veggies

If you want your poop habits to be as healthy as possible, you need to optimize your protein and vegetable intake. Protein is an essential part of a healthy diet. It helps to boost your metabolism and works to keep you feeling full for longer. It also helps to regulate your blood sugar levels. In other words, it helps your body to process sugars more efficiently. When you optimize your protein intake, you will improve the texture and appearance of your poop. It will become softer and easier to pass. Your digestive system will also become more efficient. This means that it will take less time for your body to process sugars and protein.

Exercise regularly

You may not have known this, but exercise is actually an important part of healthy poop habits. When you exercise regularly, you are helping to boost your metabolism. Metabolism is what your digestive system uses to process your food and drink. When you exercise, you are helping to boost your metabolism which in turn helps to create ideal poop habits. Regular exercise will also help to boost your fiber intake. It will also help to regulate your blood sugar levels. This is great news for your digestive system. Regular exercise will help to make your poop watery and easy to pass. It also ensures that your digestive system is operating at peak performance.

Don’t over eat

The most important thing you can do to ensure that your poop habits are healthy and ideal is to avoid eating too much. When you eat too much, your digestive system becomes overloaded. This can cause your poop to be watery and hard to pass. To put it simply, you are likely to experience constipation. When you eat too much, your body will use what is known as “effluent flow.” This is a slower and less efficient way of digesting your food and drink. The result will be that your poop will be harder to pass.

Take natural supplements

If you haven’t had a healthy bowel movement for a while, it may be a long process to get your digestive system back on track. Sometimes working our regularly and choosing a new rich in fiber diet is not enough to see a desired change. To speed up and notice a difference faster you can support your digestion taking a supplement. While choosing a product to help you lose weight by improving health of your digestive system make sure that it consists of 100% natural ingredients.

Conclusion

So, does pooping help you lose weight? Your poop habits can tell you a lot about your diet and health. When you optimize your diet, you are helping your digestive system to operate at its highest capacity. This means that your poop will be normal and easy to pass. When you optimize your diet and poop habits, by changing your toilet position, you will be able to lose weight and keep it off. This is because you will be regulating your blood sugar levels. This will help you to avoid cravings and overeating.