Goodbye Flab

Everything you need to know about weight loss

How much water should you drink to lose weight?

Water and weight loss

Water is a health no-brainer. Everyone knows you need it, and most associate good hydration habits with good health. However, a lot of people dread “water weight,” or the idea that too much water will only add to that little number on the scale. The logical question would be, does drinking water help you lose weight? How much water should you drink to lose weight? How much water is too much? Lastly, how important is your water intake to your weight loss? Here are some facts to consider when thinking about these questions.

How much water should you drink?

  • You should use your current weight to calculate how much water you should drink each day. According to WebMD, you should be drinking around ½ to 1 ounce of water per pound. So, say you weigh around 170lbs. Your recommended water intake would be around 85-170 ounces of water per day.
  • As water contains 0 calories, it’s actually a much better replacement for other drinks, especially if you’re trying to maintain a calorie deficit. Putting back that sugary bottle of pop and replacing it with a refreshing cup of water is a little action that can make a significant impact on your weight loss.
  • Water, because it has 0 calories, cannot make you gain any meaningful weight. However, if you drink too much, it could cause swelling in your belly. If you notice this, and are perhaps experiencing some temporary weight gain due to the excess water in your body, just cut down your water intake, especially if you’re drinking more than 10 cups of water daily. Some other symptoms of too much water include numbness in your limbs. Listening to your body is the best way to figure out how much water is right for you.

So, can drinking water help you lose weight?

  • Yes! Aside from replacing other drinks to lower your calorie intake, water can actually temporarily boost your metabolism, which can help you burn fat faster. Being hydrated in general is great for your digestive system, which can also aid you in your weight loss. Lastly, Water is also a natural way to suppress your appetite and cravings. If you are feeling hungry but don’t think you’re ready to eat, or if you’re worried that it’s merely a craving rather than a genuine need for food, try drinking a cup of water first. Not only will this tell you if you’re experiencing a craving or not, but it will also suppress your appetite if you’re attempting to stay on a diet.
  • Some other benefits of staying hydrated include better skin, improved blood pressure, overall organ health, improved moods, and higher energy levels.

Healing hydration: SlimCrystal could bring some vitality to your water

So now you know how much water you should drink to lose weight, and some of the health benefits of staying hydrated. So, what’s next? Replacing other drinks with water and keeping hydrated can only help you lose weight, but perhaps you’re looking to take things a step further.

You’ve probably heard of crystals being used to heal, affect moods, and have other natural benefits. Well, if you’re interested in crystals, natural remedies, or even just simply looking to try something new to lose weight, perhaps you should try SlimCrystal. Yes, you read that right. SlimCrystal is a water bottle that uses the unique properties of crystals to make your water work harder for you. The water bottle contains nine natural crystals that, when they come into contact with water, activate it to infuse it with their properties. The science behind it revolves around changing the water on a molecular level from “dead water” to “living water.” Essentially, “living water” has far more health benefits than “dead water.” Some of the benefits this product boasts include faster, significant weight loss, youthful skin and energy, a better metabolism, reduced cravings, and better general health!

How SlimCrystal helps you lose weight

  • Each of the nine crystals is included to target something specific to help your health and weight loss. This water bottle includes amethyst, carnelian stone, citrine, green aventurine, moonstone, red agate, red jasper, sodalite, and lastly, quartz, which was the crystal that first allowed SlimCrystal’s researchers to see a molecular change between “dead water” and “living water.”
  • Some of the individual things targeted by these stones include immune system health, improved digestive health, and circulatory system support.
  • These crystals target mental health and moods. Many of these crystals are included to boost willpower, confidence, and help stabilize moods and balance the mind.
  • They also cause a genuine change to water’s structure as a molecule. SlimCrystal’s researchers have discovered that water filtered by SlimCrystal has a slightly higher PH than regular water, higher oxygen levels, and a much more defined shape.
  • Their researchers also found that we have much more of this “living water” in our bodies when we are first born, and that the amount of this kind of water decreases with age, with “dead water” at a much higher presence. If you’re looking to achieve a more youthful appearance, perhaps consider giving this a try.

Is SlimCrystal worth buying?

Aside from the research mentioned above, SlimCrystal’s website contains many individual testimonials of people who have gone above and beyond their weight loss goals with this product, and have experienced many of the other numerous health benefits promised by SlimCrystal. Their website suggests that, in order to get all of the health benefits of their product, you should filter around 2-3 liters of your daily water intake each day through the SlimCrystal water bottle. While water on its own is completely healthy and crucial, SlimCrystal can add a little health boost to your water, and help you get more out of every sip.

Click HERE to learn more about SlimCrystal and try it out today!

So, how much water should you drink to lose weight?

It’s different for everyone. We’ve mentioned your current weight as a very important factor to your water intake, but other things could affect how much water you should drink to lose weight, and just maintain a healthy lifestyle.

  • Your diet is a logical thing to consider when thinking about hydration. Food can be another source of hydration, and you may be able to obtain more or less water through consuming certain foods. This could reduce or increase the amount of water you need to drink daily.
  • Your environment is another factor impacting hydration. Extremely high or low temperatures can increase the need for hydration. Even changes in the weather, such as the difference between a rainy and sunny day, can increase your need for water as temperatures rise and fall. Make sure you’re considering your body’s temperature and comfort every day.
  • The amount of exercise you get regularly can also affect how much water you need each day. If you’re particularly active, whether that be through a certain type of job, daily activity, or because you’re a gym rat, you likely need more water than someone who is mostly sedentary. Ensuring your body is properly hydrated will not only help you get the most out of your activity by supporting many of the organs and processes we discussed earlier, but also by simply keeping you feeling good.

Drink much water and stay hydrated

Despite all of these things, calculating your water intake based on your weight is likely the most exact approach. However, listening to your body is the most important thing. Drink when you are thirsty, especially if there are external factors that could increase how much water you need. Your body will signal you when it’s dehydrated, and staying in tune with yourself is the best way to lose weight and improve your health. How much water should you drink to lose weight? Use the logic mentioned above and find the amount that works best for you. If you’re interested in seeing what added benefits you can get from your water, try SlimCrystal today. Even on its own, however, water can make a world of difference in your health. So do everything you can to make hydration a priority in your health journey.



Your email address will not be published. Required fields are marked *

Related Posts