What are probiotics? You’ve likely heard of probiotics before. What are they? Well, as it turns out, bacteria don’t just cause illness. In fact, our body is filled with bacteria, both good and bad. Probiotics are the good version of…

Water and weight loss Water is a health no-brainer. Everyone knows you need it, and most associate good hydration habits with good health. However, a lot of people dread “water weight,” or the idea that too much water will only…

You probably won’t find many people who will be excited to read about poop, but this is one of the most important things you need to know if you want to lose weight. Does pooping help you lose weight? Well, in some way yes!

It is undeniable that losing weight is a difficult process, but it seems that women struggle more frequently with losing weight than males do. As you begin your weight loss journey, you may be excited about future results…